It features the FlexDeck shock absorption system, interactive heart rate monitoring via Polar or Lifepulse digital contact hand sensors, extra strong frame, flared handrails and 16 pre-programmed workouts, including the GoSystem one-touch quick start.

Lifepulse contact hand sensors and one-of-a-kind digital heart rate monitoring technology discern your true heart rate and then automatically adjust resistance to keep you within your target heart rate zone. An easy-to-use console displays continuous feedback while on-the-fly programming allows for greater workout variety. The FlexDeck shock absorption system greatly reduces impact to your muscles and joints by up to 30%. The ultra-quiet, 4.0 horsepower Leeson-designed motor is also found on Life Fitness commercial treadmills, so it powerfully performs up to all your demands. Speed 0.5 - 12mph (0.8 - 20km/h). Elevation 0% - 15%. Free delivery and home assembly included.

Life Fitness is synonymous with long-term durability and is the most popular brand of commercial quality fitness equipment worldwide. Based in the USA, their design experience stretches back over 30 years and they strike an unbeatable combination of functionality and features. Purchasing premium Life Fitness equipment can be regarded as a wise investment for your fitness regime for many years to come.

Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information

Stateside Boxed Basketball Ring Kit, at John Lewis
Stateside boxed basketball ring kit. Includes regulation size steel ring, net, mounting plate, fixings and assembly instructions. For indoor or outdoor use.

Sony Vaio Laptop, VGN-T1XP.CEK, at JohnLewis
Free 2 year guarantee. The VAIO T Series combines a super slim DVDRW drive and a widescreen 10.6 inch X-black LCD display in an ultra lightweight and stylish Midnight Blue case.

Faux Suede Cushion, Cream, 43 x 43cm, at John Lewis
Elegant feather-filled cushion covered in cream faux suede.

Laurence Llewelyn-Bowen Scirrocco Table Lamp, at John Lewis
This elegant table lamp has a distinctly rustic feel, in black painted metal with a large clear glass lantern shade. Designed by Laurence Llewelyn-Bowen, this range is inspired by the rustic elegance of the Veneto region and suffuses any space with mellow, soft lighting.

Avent Newborn Starter Kit, at John Lewis
Avent newborn starter kit containing two 260ml bottles, two 125ml bottles, four newborn teats, newborn soother bottle brush and bottle tongs.

Filled Picnic Hamper, Natural, 4-Person, at John Lewis
A natural wicker hamper containing everything you need for a pleasant picnic: 4 plates, 4 glasses, 4 knives, 4 forks, 4 spoons, waiter's friend, wine cooler, food cooler, tablecloth, 4 napkins, salt & pepper shaker.

Belkin F5U228 DVD Creator, at John Lewis
The high Speed USB 2.0 DVD Creator allows you to capture and edit movies from a variety of analogue video sources. The package includes powerful Ulead movie editing and DVD authoring software that lets you add professional-quality soundtracks and titles, as well as stunning effects.

When your work is completed, you can easily share your movies through e-mail, the Web, or as high quality VCDs or DVDs. You can play back your movies on your home DVD player, or on a computer running DVD playback software.

Soccer Lunch Bag, at John Lewis
A lunch bag that also keeps your sandwiches and drinks cool. Made from grey nylon with a black trim and football motif, the bag has carry handles and a secure zip fastening. Approximate size, W27.5cm, H21cm, D9cm.

Babyliss Crazy Babes Crazy Beads Kit, 3202U, at John Lewis
For a fun girls' night in or sleepover, this will do the trick. It's a battery-operated beading machine that feeds a series of assorted beads onto hair for that boho look. Comes with 100 decorative beads in 5 different shapes, together with alphabet and picture transfers to personalise the beads. Includes 10 fixings and 2x AA batteries.

Please note: This product is not a toy and should not be used without adult supervision.

Kids Armchair, Flower Time, at John Lewis
A bright and comfortable armchair in pink with flower designs, that is perfect for kids to curl up and relax in.

Lec Fridge Freezer, White, ET350AW, at John Lewis
Free 2 year guarantee. This value compact 4-star fridge freezer is the ideal solution for when space is limited. Rated a superior 'A' for energy efficiency, the fridge features auto defrost, 2 salad drawers, a dairy compartment, 2 shelves, a handy bottle rack, and door storage. The freezer contains 1 basket, freezer flap and an ice cube tray. With reversible doors.

Raspberry Crush String Lights, at John Lewis
Bold and beautiful, the shades on these ten string lights are made up of tiny triangular beads for striking effect.

Chicco Mamma Highchair, at John Lewis
A fully adjustable highchair with 6 seat height positions a 5 point safety harness, foldable footrest and a 2 position removable tray.

It has a fully padded PVC-covered seat which can be wiped clean or removed for hand washing and a 3 position adjustable back. When folded after use, the highchair is still freestanding. It can be manoeuvred on its 4 wheels and the rear wheels can be locked in position. Seaside colour fabric. Filling 100% polyester.

Sanyo DVD Player, SL40BK, at John Lewis
An excellent value slimline Sanyo DVD player in a sleek black finish. This model offers Dolby digital sound and is compatible with a range of formats including recordable DVD discs.

DKNY Pink Dial Women's Watch, at John Lewis
Smart and sophisticated stainless steel women's watch from DKNY. With a distinctive light pink face and pink diamant DKNY logo for added sparkle.

Jamie Oliver Big Dog Bowl, 28cm, at John Lewis
As you might expect from Jamie Oliver, his range of oven-to-tableware is down-to-earth but stylish. Plain white, with a subtle raised white motif, it is chunky, practical and robust. His Big Dog Bowl is no exception. As the chef himself says, "It's great for serving all sorts, plonk in the middle of the table with everyone tucking in." 28cm diameter.

Burley Fuel-Effect Fire, Halstead 293, Black, at John Lewis
The Burley Halstead 293 hand-crafted electric fire arrives in black with real coals on an imitation heat bed and a 'spinner-style' flame effect for added authenticity. Combining the latest computer aided design and production with traditional crafting techniques, this 2kw electric fire for an inset fireplace includes 2 fan heater settings. It can also be used without heat to give a cheerful glow and provide a focal point in your living room.

Carolina Toy Chest, at John Lewis
This toy chest is part of a brand new range in a contrasting magnolia and white wash finish. It is made from rubberwood and MDF for a smooth finish and durability and is flat packed for self assembly. The chest features a slam stop hinge to help prevent trapped fingers and ventilation holes. Complies with BS EN 71.

Flat Cotbed Sheet, Sky, at John Lewis
A flat cotbed sheet in sky which gives maximum softness for your baby's cot or cotbed.

Move 3 Spotlight Bar, at John Lewis
Three halogen spotlights on a diamond-shaped stainless steel ceiling plate with pivoting arms and clear glass shades.

First Alert Smoke Detector, at John Lewis
Smoke and carbon monoxide are killers. Make sure that you and your family are alerted to both as early as possible. By First Alert.

Apple G5 PowerMac 2.5GHz Desktop Computer, at John Lewis
Free 2 year guarantee. This top-of-the-range dual PowerPC G5 processor is an extremely fast personal computer, with the ability to run software applications at nearly twice the speed of an equivalent PC. It also has a more powerful graphics card with double the amount of video RAM. Model number M9457B/A.

Rattan Noodle Baskets, Round, Set of 3, at John Lewis
These set of 3 round baskets with handles for easy lifting are ideal for storing handy household items and can be stacked inside each other.

1x H26 x Dia.34cm
1x H28 x Dia.42cm
1x H30 x Dia.50cm

LSA Daisy Teacup and Saucer, at John Lewis
This white porcelain range featuring blue and green flowers is as fresh as a daisy! Teacup and saucer. Exclusive to John Lewis.

Apple iPod Shuffle 512MB, at John Lewis
iPod shuffle rejects routine by serving up your favourite songs in a different order every time. Just plug iPod shuffle into your computers USB port, let iTunes Autofill it with up to 120 songs and get a new experience with every connection.

Download an album from the iTunes Music Store and listen to it in order before you Shuffle it into your collection. Or just drag and drop individual songs from iTunes onto iPod shuffle. With Play in Order mode, you manage the music. If things take a turn for the predictable, never fear. Turn iPod shuffle over, flip the slider to Shuffle and mix on the go.

Good things really do come in small packages. The controls on the iPod shuffle feel as intuitive and easy to use as those on every iPod model. Play, pause, skip, repeat, shuffle and hold at the touch of a thumb: The circular, ergonomic controls and one-click slider make it simple to listen without looking.

Plug iPod shuffle directly into a USB port on any computer. Then drag and drop individual songs, Autofill your favourite playlists or Autofill your iPod shuffle with a random sampling from your music library.