Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information

Apartment Sideboard, at JohnLewis
Made from dark melia ash solids and veneers, this modern and sophisticated range of living and dining furniture in bitter chocolate shades is exclusive to John Lewis. It consists of generously-sized pieces with sharp, clean lines, perfect for a loft-style setting. The feature panels and table tops have an unusual look with crushed bamboo set in resin. All pieces have double dowelled joints.

This practical sideboard has 2 let-down doors and a shelf inside, and 3 central drawers for cutlery and table linen. Its recessed handles are brushed steel, and its crushed bamboo top is a feature of this contemporary range.

Chardonnay 2002 Vin de Pays des Coteaux du Tannay, Jean-Marc Brocard, France, Case of 12, at John Lewis
There are hardly any Vins de Pays in Burgundy, so we were intrigued to come across this rather good one. Situated in northern Burgundy, 40 miles south of Chablis, the village of Tannay is surrounded by a little known ancient vineyard. These now produce a high quality Vin de Pays Chardonnay. Unoaked, this is a crisp Chardonnay with fresh citrus and peach fruit character and a smooth texture, finishing with a hint of minerality and smokiness. Delicious on its own or with seafood, fish or chicken.

Pintoy Marlborough Doll's House, at John Lewis
A delightful Georgian style wooden doll's house comprising six rooms on three stories. The front and roof both open for easy access. Furniture and dolls are not included. Scale 1:12.

Bionaire Fan, BT06RC-IUK, at John Lewis
Upright Bionaire BT06RC-IUK oscillating fan in a chrome and silver finish with a choice of 3 speeds, including a 'breeze' feature. The digital panel displays the functions, which includes a 23 hour timer and temperature gauge. The Bionaire fan is also remote controlled. Weight 4kg.

Burley Flued Gas Fire, Kingston 5734, Black, at John Lewis
The Burley Kingston 5734 flued gas fire in cast iron black epitomises the high quality construction, great value and striking style of the Beaufort range.

All Beaufort fires are tested to the strictest European standards. The solid brass and aluminium castings, brushed steel trims and stainless steel burners work together with a high efficiency coal bed to economically provide as much radiated heat with a defined flame picture. No electricity supply or additional ventilation required. Fits class 1,2 and precast fireplaces. Available for natural gas only.

Please note: All gas appliances must be installed by a CORGI qualified engineer and serviced annually. Failure to do so will invalidate all guarantees.

Sony SRSZ30 Personal Speakers, at John Lewis
These slim and compact Sony SRSZ30 Personal Speakers can be connected to your portable music player and PC. The 6W speakers meet all your multimedia needs and are ideal for listening to your favourite sounds when away from home, or even in the office. With 9v adaptor.

Piave Extending Table, Pine, at John Lewis
Solid stained pine table and with traditional moulding detailing on the turned legs. Partial self assembly required.

Magimix Food Processor, 5100, at John Lewis
Originally designed for commercial use this all white processor is now alright for use in the home. The large capacity bowls and powerful yet quiet motor can make light work of any food preparation whilst the comprehensive assortment of attachments can cater for any meal youre making. It also comes with a 96-page recipe book to get your creative juices flowing.

Gracia Merlot/Mourvèdre Reserva Superior 2003 Maipo Valley, Chile Case of 12, at John Lewis
This exclusive wine is a collaborative effort between Vina Gracia and Waitrose. Ripe Chilean Merlot has been given added structure with the southern French thick-skinned grape variety Mourvedre that provides tannins and colour to the wine. A subtle touch of vanilla and toast comes from French wood ageing.

Giant Connect-Four Set, at JohnLewis
Everyone will love making connections with this giant Connect-Four set! Comprises a dark green wooden frame and 36 wooden yellow and red disks.

Laya Narrow Bookcase Extra Shelves, Birch, at John Lewis
Pack of 2 additional shelves in birch veneer for Laya narrow bookcases.

Kenwood Toaster, TT290, 2-Slice, at John Lewis
Elegantly contoured toaster from Kenwood with a unique 'pop up' warming rack for heating rolls, croissants, buns and baguettes. Rack pops down when not in use. With two deep (130mm) variable slice slots for toasting thick and thin slices, bagels and crumpets.

Sharp Digital LCD Television, LC37GD1E, 37 Inch, at JohnLewis
Free 5 year guarantee. An integrated digital LCD television fron Sharp with a high 1366 x 768 resolution for a rich detailed picture. Sharp Black TFT technology provides a consistently strong picture, even in sunlight, and Sharp Advanced Super View allows perfect viewing from angles of up to 170 to the screen …

SmartDisk Flashtrax Memory Card Adaptor, at John Lewis
Memory card adaptor for the Flashtrax digital multimedia device. It uses the FlashTrax's CompactFlash slot to read SmartMedia, Memory Stick, Secure Digital or MultiMedia Card (MMC).

FlashTrax is an innovative, patented handheld device that allows you to expand the use of your digital camera and multimedia files. With simple controls and high-speed transfers, FlashTrax allows you to store, view, and play all sorts of media files, all in one palm-size, portable device.

Anna Drop-Side Cot, Honey, at John Lewis
This cot is made of birch and represents excellent value for money. It features a unique foot and one-hand operated drop-side, which makes it much easier to lift your baby in and out of the cot, reducing back strain on the parent. A choice of 3 base positions enable the base to be lowered as your baby becomes more mobile. Complies with BS EN 716. Exclusive to John Lewis. Flat packed for self assembly.

When putting your baby to bed, the feet to foot position on their back should be adopted, with the bedding tucked in and with the covers reaching no higher than the shoulders. Health professionals recommend maintaining a regular room temperature of 18C.

Le Creuset 5 Piece Pan Set and Stand, Volcanic, at JohnLewis
Enamelled cast iron cookware designed to work with any heat source and with any method of cooking. All pans feature 'pouring zoes' for trouble-free pouring for both left- and right-handed users. There's a useful side-assist handle to help with lifting and all the lids have effective steam venting holes. Plus, with their extra deep sides, all pans enjoy an increased capacity. Made in France.

Set comprises: