Body Control - The Pilates Way (Lynne Robinson). Pilates uses subtle, slow controlled movement yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility. Pilates is not new - it was developed over seventy years ago by Joseph Pilates. It is uniquely recommended by physiotherapists and osteopaths because of its gentle, safe, strengthening and realigning qualities. But don't be fooled. Whilst it may appear simple and serene it works deep within the body and delivers astonishing results for all ages and all bodies. From back pain and poor posture to targeting the areas that most people are concerned about - stomach, buttocks, thighs and arms - Pilates will enable you to achieve your desired goal. Contents Introduction by Pat Cash Section One Before you begin (10 minutes) Explaining the key postural positions and correct breathing technique. Section Two A total balanced workout incorporating the fundamental Pilates movements and working the whole body from the head to the toes. Section Three The main programme (45 minutes approx) A continuation of section one but providing a more comprehensive workout including some advanced techniques. Section Four Winding down and relaxation session It is recommended that the main programme is used once or twice a week to complement the daily workout. In The Wild - With Debra Winger. Debra Winger is one of America's most versatile and respected actresses. Nominated for an Oscar, Winger has acted in films such as 'Urban Cowboy', 'Shadowlands', and 'An Officer & A Gentleman'. driven by her amazing spirit of adventure and sustained by the courage of her convictions, Debra Winger takes on the quest to search for China's rarest and most vulnerable species: The Giant Panda. From Shanghai to the Yangtze River, from the Qionglai mountains to Foping, Winger meets the people that matter most in the race to save this cuddly creature from extinction. Although breeding in captivity has been more promising, the most difficult part is the release into the wild. Cute Chums Three Tier Pencilcase - Pink. This Cute Chums Three Tier Pencilcase contains everything you need for a new term at school. Includes a variety of colouring goodies and a gorgeous chums keyring. Suitable for ages 3 years+ Contents 18 x colour pencils 18 x fibre pens 1 x eraser 1 x sharpener 2 x HB pencils 1 x 6" ruler 1 x set square 1 x protractor 1 x 20 sheet notepad 1 x cute chum keyring Rachel Hale Dalmatian Canvas Print. Brighten up any room with this gorgeous canvas print of Daysha the Dalmatian. German Fighter Aircraft Of WW2: 1942 - 1945. For the day fighters of the Luftwaffe, the dominant reality of the period 1943-1945 was the massive growth in the daylight bombing raids of Germany by the United States. While other theatres did have a call on the fighter wings, by far and away the bulk of German day fighters in this period was employed in the air defence of Germany. The core of the day fighter units continued to be built around later variants of the Bf-109 and the Fw-1970, which were being continually modified and upgraded with new armament combinations and employing new tactics to force down the U.S. heavy bombers. The reality of the air-war over Germany is demonstrated in this programme, illustrating the battles fought by the Luftwaffe day fighter squadrons in their attempts to frustrate ever growing U.S. and allied bomber raids. Tube Tales. Tube Tales follows a series of mysterious and downright funny encounters based on life on the London Underground. The stories unfold against a background of trains, corridors and escalators creating an unusual & enigmatic journey into the blood stream of London. Each story is brought to the screen by a different director, each with a brilliant story to tell. The cream of British talent is brought together in a unique project, both in front & behind the camera. Tube Tales partners the work of renowned directors such as Stephen Hopkins, Charles McDougall & Bob Hoskins with the directorial debuts of Ewan McGregor & Jude Law. These directing talents combine with a cast list from the forefront of modern British talent. Puppy Luv: A New Breed. Puppy Luv - A New Breed is the perfect pet. It's just like having your very own cute puppy to look after, but this one won't leave you puddles or other nasty surprises on your floor! Look after your puppy by feeding him, brushing him and taking him for walks. Play with your puppy, teach him new tricks, and above all make sure that he's loved and cared for and you'll be rewarded with a faithful friend for life! Features: Name your pet and watch him grow. Real time attributes that change depending on your puppies mood. Wash him, brush him and feed him. Take him for walks and to the park. Teach him new tricks - sit, roll over and many more. Play frisbee and fetch. Built in screen saver. 6 3D Environments. Over 50 upgrade items available. Wing Chun - Self Defence (Second Edition). This DVD is based solely on Wing Chun as a self-defence art. The training is centred on real life application and day-to-day situations than can arise. In its original form Wing Chun is already an outstanding self-defence art but by drawing on his own extensive knowledge Master Wong has created this Wing Chun hybrid to speed learning and make the techniques avail;able and most importantly practical for all. Making use of a partner for much of the training you will learn how to apply the techniques to people rather than dummies or thin air. This form of teaching helps you to understand the energies and forces involved and will also demonstrate how the techniques do not require great strength or flexibility to be able to use them. Master Wong presents over 3 hours of training footage, and guides you along basic and more advanced techniques. Whether you are new to martial arts or an experienced practitioner this DVD has got much to offer. Aimed to be an introduction into self defence, this DVD will give you an insight into the world of self-preservation and martial arts that is available to everyone but exploited by a few. Do You Remember Dolly Bell?. The acclaimed debut feature by celebrated filmmaker Emir Kusturica is a bittersweet coming-of-age tale set amidst the uproar of 19602 Sarajevo. As Hollywood movies begin to find their way into the country, sixteen year-old Dino becomes seduced by the glamour of the gangster films that flash before his eyes at the local cinema and he decides to follow a life of crime. Falling in with a band of petty crooks, Dino's future seems set until a liaison with local prostitute Dolly Bell turns his world upside down in a way not even the movies could have prepared him for. Metal Pent Shed - 6 x 4'. With lockable sliding doors this medium-sized Metal Pent Shed is the perfect place for storing your garden equipment and tools, plus unlike timber sheds it's rot and rodent resistant too. Can not be delivered to the channel islands. Features Metal Size: 6 x 4' Lockable double sliding doors Fire, rot and rodent resistant Pre-painted and low maintenance Floor, shelving and accessories not included Can not be delivered to the channel islands Khamoshi. Khamoshi (silence) is the story of Annie whose parents cannot speak or hear. As a child she learns music from her grandmother but after a tragic incident in their house her father sells the family piano. One day Annie meets Raj, who inspires her and brings music back into her life. Annie's parents are unable to appreciate her desire to become a singer with Raj's help. Charpentier - Le Tombeau (Lesne, Il Seminario Musicale). Tracklisting: In honorem Sancti Ludovici regis Galliae Miserere Elevation Ave verum corpus Dialogus inter Magdalenam et Jesum O dulce, o meffabile convivium Elevation pour la paix O bone Jesu dulcis Epitaphium Carpentarii Mors Saulis et Jonathae Marvin's Magic Amazing Show. Entertain family & friends with this Marvin's Magic Amazing Show, ideal for any youngster starting out in magic. This amazing set is full to the brim with large scale tricks including a deluxe magic hat and rabbit puppet. Suitable for ages 4 - 8 years Contents Bonus membership to Marvins Magic Club Deluxe Magic Hat Performing Rabbit Puppet Stretch carrots Magic Cards Magic Tel-a-Vision Magic Wand Marvin's Magic Club Membership Card 9ct Gold 10pt Diamond Bezel Ring. A beautiful Bezel Ring consisting of an elegant band of 9ct gold and 10 pts of stunning diamond. Perfect for any occasion. Features Crafted in 9ct gold Various sizes available Real diamonds Supplied with complimentary gift box The Adventures Of Parsley - Cowboys And Indians. 12 nostalgic episodes surround Parsley the cute, loveable lion and his friends Dill The Dog and the other flavoursome herb characters. The individual adventures of Parsley have never been released on DVD without the presence of The Herbs so now's the chance to season your DVD collection. Episodes Include: - Cowboys And Indians - Aunt Mint's Barbecue Party - Toothache - Dill's Who's Who Entry - Parsley's Invention Of A Mechanical Dog - Holidays At Home - Parsley At A Loose End - Dill's Restaurant - Sage's Birthday - Buried Bones - The Conch Shell - Putting On A Show. 9ct Gold 1ct Diamond Cluster Ring. Overflowing with diamonds, this glamorous Cluster Ring is made up of 1.0ct of diamonds and is mounted upon a stunning 9ct gold frame. The perfect gift for loved ones. Features Crafted in 9ct gold Real diamonds Various sizes available Supplied with complimentary gift box   Ambroise Thomas - Hamlet (De Billy, Dessay, Keenlyside). Hamlet - Ambroise Thomas 1811-1896. Opera in five acts. Recorded live at the Gran Teatre del Liceu, October 2003. Ministry of Sound Media Player - 1GB. Watch videos on the 3.5 colour screen and listen to your favourite downloaded tracks on this Ministry of Sound Media Player - with 1GB of memory on the included SD card, there's plenty of space to store loads of your favourite media. Features 1GB Memory Supplied on SD Card 3.5 digital TFT display MPEG 4/WMA/MP3/ASF/WMV/DIVX/AAC Compatible video player SD card storage D3 Tagging Built in Rechargeable battery 4 hours video/6 hours audio playback Inner Ear Stereo Earphones with additional Pads TV Out with Direct TV recording USB cable Supplied Pre-loaded with 10 MOS tracks and Ministry Birthday DVD Direct line-in recording Shaolin Vs Lama/The Story Of Shaolin. Shaolin vs Lama Sung Yo-Ting has not been beaten at Kung Fu for five years. He travels trying to find a teacher who can defeat him in order to improve his kung-fu. He discovers a grand old master living as a recluse who defeats him but will not take him as a student. The Story Of Shaolin This story happened during the Ching Dynasty, in a place in Southern China, which was ceded by the Manchu government to the Japanese. A governor was sent to Japan to rule the place. Fantastic battles ensue! Enemy Of The State (W/S). Hot Hollywood favourite Will Smith ('Men in Black', 'Independence Day') stars with two-time Academy Award, winner Gene Hackman in a high-powered suspense thriller where non-stop action meets cutting edge technology! Robert Clayton Dean (Smith) is a successful Washington D.C. attorney who - without his knowledge - is given a video that ties a top official of the National Security Agency (Oscar. winner, Best Actor Jon Voight) to a political murder! Instantly, every aspect of Dean's once-normal life is targeted by a lethal team of skilled NSA surveillance operatives, who wage a relentless, ultra high-tech campaign to discredit him and retrieve the incriminating evidence! Also featuring Regina King ('Jerry Macquire', 'Boyz In The Hood') in an impressive, star-studded cast. Get ready for the action to explode as Dean desperately races to reclaim his life and prove his innocence... Children's Toys at www.Woolworths www.Woolworths Online Store Order Woolworths Catalogue | Hoopers Department Store | Brown Thomas Department Store | Liberty Department Store London | Woolworths Online Shop | Marks And Spencer Department Store | Woolworths Shop | History Of Woolworths | Next Department Store | Woolworth Online Store | Woolworth DVD Sales | Woolworth DVD Sales | Woolworth Catalogue | Contact Woolworths | Woolworths Direct | Sunwin Department Store | Jenners Department Store | Woolworths co.za | Lewis's Department Store | Sunwin Department Store | Sale Prices | Lewis's Department Store | Lillywhites Department Store | Howells Department Store | Kendals Department Store |