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In the next hour I'm going to teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, cross-training circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture, and, of course, the feel good factor! The routine is 60 minutes long and you should try to complete the programme 3 times a week and I promise you will see great results fast! Let's do it! Penny xx SSX Blur. The Mountain Is Your Playground. Revolutionary on-the-ground and in-the-air controls. Grab huge air. Insane uber tricks. Blurring Speed. Conquer the mountain. Spongebob Squarepants - Sponge For Hire. Includes the following episodes: Krusty Krab Training Video: The must-see video for every newly hired Krusty Krab employee! Can You Spare A Dime?: Squidward takes advantage of SpongeBob's hospitality. Missing Identity: Help! SpongeBob has lost his name tag! Krabby Land: Mr. Krabs opens a makeshift playground to lure children and their money to the Krusty Krab. Wet Painters: SpongeBob and Patrick get permanent paint on Mr. Krab's first dollar! New Student Starfish: SpongeBob makes the mistake of bringing Patrick to boating class. Mid-Life Crustacean: Mr. Krabs joins SpongeBob and Patrick on an exciting boys' night out! The Camping Episode: On a camping trip with SpongeBob and Patrick, Squidward gets attacked by a sea bear! Jim McBride - David Holzmans Diary/My Girlfriends Wedding. Shot in 1967, David Holzman's Diary is a milestone in contemporary film history. Brilliantly conceived and executed, it manages to simultaneously be very much of its time and very many years ahead of its time. The film tells the story of David Holzman, a young man infatuated with film and filmmaking. Newly unemployed and beset with doubts and worries, Holzman thinks that filming his everyday existence will 'bring life into focus'. Staged to seem like a documentary of a real person's life, Holzman's filming of his life starts to take over his life. Arguably the first 'mockumentary', it has been little seen but hugely influential on filmmakers over the years. The film is also enormously prescient about our current times, when seemingly everyone records everything to do with their lives for the camera. Selected for preservation by the US National Film Registry, this is the first time this classic of American cinema has been released on DVD. As a very special bonus extra, this Second Run release also includes director Jim McBride's personal 1969 documentary My Girlfriend's Wedding, where his camera turns on his 'liberated' English girlfriend and her candid conversations about her life and her reasons for marrying another man. Warning: sections of this film contain strobe light effects. The Suitcase Kid. When my parents split up they didn't know what to do with me...My family always lived at Mulberry Cottage. Mum, Dad, me - and Radish, my Sylvanian rabbit. But now, Mum lives with Bill the Baboon and his three kids. Dad lives with Carrie and her twins. And where do I live? I live out of a suitcase. One week with Mum's new family, one week with Dad's. It's as easy as A B C. That's what everyone says. But all I want is to go home - back to Mulberry Cottage... Centre Court: Hard Hitter. Take to centre court as you lob, slice, volley and smash your way to victory! With phenomenal ball physics, silky smooth graphics and addictive gameplay this game serves as an ace past the competition. Play against a friend to experience just how addictive centre court: Hard Hitter can be ! Are you a Hard Hitter? Or will you walk away from the challenge? The ball's in your court. Blinds Express Maariya Denim Vertical Blind. These Vertical Blinds offer a stylish and inexpensive way to dress your window creating a clean "no fuss" finish to your window. Each vertical blind will consist of a robust white aluminium headrail and fabric vanes, with weights and chains pre-assembled and made to your exact specifications allowing you to install the blinds in minutes. Please select the product ensuring you select the correct size to calculate the price (e.g window size 123cm wide x 133cm drop - size selection should be 150cm x 150cm). Features 44 fabric choices Made to your exact size requirements Choice of control and stack options Can be fixed inside or outside the recess No cutting or trimming required 7 day delivery to your home or local store Blinds are made to measure (you will be contacted once your order isplaced) Buy blind size which can be cut down to your required measurement A Family At War - The Breach In The Dyke. The powerful wartime story of the Ashton family. Living in Liverpool during the Second World War they struggle to deal with the harsh realities of life. Their sons are sent abroad to fight, children are evacuated and those who remain at home live in constant fear - either of the War Office telegram or the Luftwaffe. Featuring Episodes Six to Nine From Series One: The Breach In The Dyke: Tony Briggs helps Margaret Porter in her search for a flat with her baby - eventually, after a row, moving back home. John Porter is fighting in France and gets separated from the rest of his Division. The War Office Regrets: The Ashton family eagerly awaits news of John Porter. David, home on 48-hour leave is questioned by Sheila about Peggy. Harry Porter receives a letter from the War Office and after deliberating for two days, takes it to the Ashtons. For Strategic Reasons: Phillip is stationed in Guernsey and receives the sad news that John Porter is missing in action. He becomes romantically involved with Dominique, a local girl. The army then decides they should all leave the island but Phillip leaves without saying goodbye to Dominique. The Night They Hit No. 8: After a night of bad air raids David and Sheila's children are missing. The local policeman brings a lost boy for the Ashton's to care for. Margaret Porter gives birth to a son. Ghosts And Witches Of Olde England. For centuries the telling of ghost stories has been a much loved English tradition, and it's not only phantom spectres that delight a susceptible audience. Witches, both good and evil have also been included in such terrifying tales for as long as anyone can remember. Ghosts and Witches of Olde England is a remarkable journey, touring around the country to explore some of the best examples of fright inducing folklore ever related. Follow in the footsteps of the great author Charles Dickens, and who can say whether his ghost will make an appearance or not. A visit to a haunted theatre comes next and the ghostly priests of a dark, sinister age in English history teach a salutary lesson to one and all. Turning modern day Witch Hunter, in search of ancient magic and mayhem, is not for the fainthearted, so be prepared for a shocking tale. And last but not least, the Celtic mysticism of Cornwall, claiming the most evil ghost in all England, makes for a fitting end to this fascinating venture into the world of the paranormal. Super Frank!: Frank Lampard - The Biography of England's Greatest Footballer. The King of the King's Road and a vital player in England's bid for victory at the 2006 World Cup, Frank Lampard is a footballer of genuine, dynamic majesty. The East End boy who's become a West End star, he's hailed by fans, critics, players and managers worldwide as a goal-scoring genius. His tireless achievements for club and country have established him as a bona fide legend in the game, and his performance at the heart of Chelsea's triumphant 2005 domestic and promising Champions League campaign confirmed that 'Lamps' is the perfect, highly tuned, magnificent midfield machine. He is now lauded by such luminaries as Jose Mourinho, Carlos Alberta and Johann Cruyff as a 'fulltime galactico' and 'the best player in the world'. This fascinating book chronicles Frank Lampard's inspiring journey from apprentice schoolboy to worldwide fame; it's the must-read, glorious story of a modern sporting hero and England's greatest hope for the 2006 World Cup. Casper's Haunted Christmas. Both Casper and his uncles, The Ghostly Trio are in big trouble with Kibosh, ruler of all ghosts! Casper did not meet his scaring quota for the year and The Ghostly Trio did some illegal scaring. Now they have all been banished to Kriss, Massachusetts where Casper must deliberately scare at least one person and The Ghostly Trio must withhold from scaring altogether. Should they not accomplish these tasks they will be banished forever from Ghostdom. As usual kind-hearted Casper has a ghostly time trying to scare anyone, so The Ghostly Trio secretly hires Spooky, Casper's look-a-like cousin, to do the job - with hilarious results! Top Gun [Special Edition]. When you feel the need for speed, there's only one place to go - Top Gun, the Navy's elite training ground for the best jet fighter pilots in the world, and the high-octane smash-hit that defined a new breed of movie blockbuster. In the breakthrough role that turned him into the world's biggest superstar, Tom Cruise is Maverick, the pilot who flies by instinct rather than the rules and who has to overcome his own demons to succeed in a world where there is no room for second-best. Kelly McGillis co-stars as the civilian instructor who finds herself developing more than a professional interest in the hotshot flyer, with Anthony Edwards as his Radar Intercept Officer 'Goose', and Val Kilmer as his by-the-book arch-rival 'Iceman'. Filmed on location at 'Fightertown USA' - the real 'Top Gun' Fighter Weapons School - and using real F-14 Tomcat jets and real Top Gun pilots to capture the most exciting aerial footage ever shot, it's a fly-by-the seat-of-your-pants ride you'll never forget. With spectacular dogfights in the air, burning romance on the ground, larger-than-life characters and a smash-hit soundtrack of 80's classics that will take your breath away. Top Gun is up there with the best of the best! Tiesto - In Concert 2004. Once again in 2004, Tiesto has left his mark on the history of dance music when he returned with a new series of Tiesto In Concert. This time he has outdone himself by doing 2 shows in Arnhem, Holland (October 29th and 30th) and a show in Hasselt, Belgium (November 6th), sharing his music and vision with over 70,000 fans. The theme of the 2004 shows is 'Magik', a word which has become sort of a trademark for the 3-time-in-a-row winner of DJ Magazine's Top 100 list. All sorts of 'Magik' were incorporated into the shows, complimenting Tiesto's sounds with visual entertainment and grandeur. Also several guest performers showcased their talents by performing with and alongside Tiesto during the night, such as Matt Hales from Aqualung, DJ Mason, and world-class magician Franz Harary to name a few, not forgetting the unique images of Micha Klein, the Bulgarian Children of Orpheus choir, loads of fireworks and more... This 3-hour registration shows you Tiesto in Concert 2004 in a way a dance-event never before has been captured, showing you the event from all corners of the stadium, and let's you relive as if you're a part of the audience. Many extra features let you explode Tiesto in Concert and beyond even more. It's simply Magik! Midsomer Murders - The Classic Collection. This special collection features the four highest rating investigations from the hugely popular series, The Killings at Badger's Drift, the first ever episode which was broadcast in March 1997, Written in Blood, Strangler's Wood and Dead Man's Eleven. Starring John Nettles as Inspector Barnaby and Daniel Casey as Sergeant Troy, these investigations all achieved audiences in excess of ten and a half million viewers when they were first broadcast. Death In Holy Orders/The Murder Room. Martin Shaw takes on the role of P.D. James' Adam Dalgliesh, one of the greatest detectives of English fiction. Dalgliesh is now a Commander at Scotland Yard running a squad dealing with sensitive unsolved crimes. A reclusive widower whose wife died during childbirth, the intense, solitary detective is nevertheless a ruthless pursuer of truth - his emotional detachment aiding his innate ability to crack the most complex of cases. DEATH IN HOLY ORDERS When one of the young ordinands at St. Anselm's theological college dies under suspicious circumstances. Dalgliesh returns to one of his boyhood haunts. Soon he finds the happy memories of his youth, superseded by a series of frenzied murders. THE MURDER ROOM The Dupayne museum with its gruesome murder room is the focus of Dalgleish's murder investigation into the death of one of its co-director. Discovering a family at war, the Commander is faced with series of murders which mimic the crimes from the notorious exhibition. Def Leppard - Best Of. Tracklisting: 1. Photograph 2. Rock Of Ages 3. Foolin' 4. Bringing On The Heartbreak 5. Animal 6. Women 7. Pour Some Sugar On Me 8. Armageddon It 9. Hysteria 10. Love Bites 11. Rocket 12. Let's Get Rocked 13. Make Love Like A Man 14. Heaven Is 15. Have You Ever Needed Someone So Bad 16. Stand Up Kick Love Into Motion 17. Tonite 18. I Wanna Touch U 19. Two Steps Behind 20. Miss You In A Heartbeat 21. Action 22. When Love And Hate Collide 23. Slang 24. Work It Out 25. All I Want Is Everything 26. Promises 27. Goodbye 28. Now 29. Long, Long Way To Go Plus Hidden Tracks David Bowie - The Definitive Critical Review. DVD 1 - Inside Bowie 1969 - 72. This is long awaited critical review of the music of David Bowie and the Spiders From Mars during the crucial period from 1969 to 1972 when Bowie rose from obscurity to superstardom. Featuring extensive interviews with surviving Spiders Trevor Bolder and Woody Woodmansey, this unique film uses rare footage of Bowie and the Spiders on stage and behind the scenes to discover the influences, which shaped some of the greatest contemporary music ever recorded. DVD 2 - Inside Bowie 1972 - 74. This is the long awaited critical review of the music of David bowie and the Spiders From Mars during the crucial period from 1972 to 1974 which saw the creation of Ziggy Stardust, Aladdin Sane, Pin Ups and Diamond Dogs. This second volume also features Woody Woodmansey and Trevor Bolder. We pick up with the Ziggy Stardust album and review the work of Bowie on Aladdin Sane through the break up of the Spiders, Pin Ups and on to the Diamond Dogs album. DVD 3 - Classical Tribute: The greatest music in the history of rock like you've never heard it before. The Classic Rock Chamber Suites is a major new series featuring challenging new arrangements of the very best music produced by some of the greatest names in the history of rock. This is the ultimate tribute to David Bowie, the essential music of Bowie arranged for grand piano and string quartet. Featured here are the musical highlights from Bowie's career from 1969-1990 featuring the entire spectrum of Bowie classics. Featured Tracks include: Space Oddity. Oh You Pretty Things. Life On Mars. Changes. Starman. John I'm only Dancing. Jean Genie. Rebel,Rebel. Young Americans. Ashes To Ashes and Let's Dance. Armies Of Exigo. Break the boundaries of the battlefield Take strategy to new depths Wage War On Two Fronts Engage in fierce combat with the dual-layered map system, delve deep underground to explore the vast and unforgiving caverns and then tunnel to the surface to unleash crushing attacks on your unsuspecting enemies. Dominate The Entire Realm Balance military strength and resource management as you train units and cast mystical spells affecting the world both above and below ground. Engage In Multiplayer Warfare Join up to 12 people online in massive multiplayer wars over a LAN or the Internet. Take dominion over massive armies Powerful spells at your command Fight for darkness or light Stephane Grappelli - The Incomparable. Stephane Grappelli was the quintessential French Jazz violinist, indeed his name personifies the Jazz Violin. This octogenarian maestro captivated the hearts of millions of music lovers throughout the world with his unique Jazz influenced violin playing. In a career that spanned and unbelievable 7 decades, his first professional job was in silent movies in 1923 at the age of 15. He has dueted with classical violinists like Yehudi Menuhin and Nigel Kennedy, recorded with such musical giants as Duke Ellington, Oscar Peterson and Miles Davis and even collaborated with renowned singers as diverse as Bing Crosby and Paul Simon but his name will forever be synonymous with the gypsy guitarist Django Rheinhardt and the Hot Club sounds of Paris. On this DVD, capturing his last performance, Marc Fossett replaces Django Rheinhardt and together their elegant and playful style is in full force at a special performance at the Galway Arts Festival that includes such standards as 'I Got Rythym''Sweet Georgia Brown''Fascinating Rhythm''Lady be Good' and 'Old Man River'. The occasion was a St. Patrick's Day concert and appropriately he is joined by Ireland's leading violinist Frankie Gavin and his group and the fusion of musical cultures and their individual and collective performances are mixed with a special interview that Stephane gave reminiscing about his career, as well as a virtuoso performance on the piano. The final track was a piece of music history as Stephane Grappelli played 'The Kerry Dances' an Irish jig selection and Frankie Gavin played jazz, hence the title Jigs & Jazz. The Chronological Donald - Vol. 1 1934 - 1941. It was 1934 when the irascible Donald Duck came to life in a teeny bit of a part in The Wise Little Hen and proceeded to steal the show. From that point on nobody could hold him back, and the much loved cranky character went on to be the most prolific of Walt's fabulous five. Now for the first time, you can enjoy the Donald in all of his starring shorts from Donald And Pluto in 1936 to Chef Donald in 1941. This volume also includes insights into the origins and career of the belligerent bird from Tony Anselmo, a Disney animator since 1980 who apprenticed for three years with Clarence Ducky Nash, the originator of Donald's distinctive voice. Featuring exclusive introductions by film historian Leonard Malton, this is a timeless collection from generations past for generations to come. .