Childbirth Workout. Gentle Ante And Post Natal Exercises The childbirth workout is a fun fitness programme to keep your body in shape during and after pregnancy. These specially devised exercises will ensure that by the time your labour begins you will be confident, well rehearsed and in control. Then - after delivery - to help lose those unwanted extra inches, a series of post natal exercises. Safe enjoyable and extremely easy to follow - you'll soon get that stomach back into shape. Gabrielle Dolan, your workout guide, is a qualified Nurse and Aerobics teacher - and a mother of two. With our helpers, Pat and Carol, Gabrielle guides you though a low intensity workout tried and tested through her own successful pregnancies. Stay fit, toned and confident with the help of the Childbirth workout! Puccini - La Boheme - Acts I And II. Many are hooked on opera on seeing La Boheme. It's a marvellous introduction to the whole opera experience with some of music's best known arias and a touching tale of doomed Love. There's high passion, drama and heartrending lyricism. She Shoots Straight. The legendary Sammo Hung is renowned for insisting on full contact in his movies (this being one he produced) so prepare to see his supermodel wife Joyce Godenzi in full-pelt action under the direction of Corey Yuen (action director on Bulletproof Monk and Transporter 2). Godenzi stars as dedicated cop Mina whose idea of a honeymoon is a dangerous mission to protect a princess at a fashion show. When an attempt is made on the princess, Mina leads a full-blown kick ass assault on the kidnappers but resentment builds when she gets all the credit over her teammates who are now also her in-laws! The kidnappers aren't put off and go for full out war against her and new husband Huang (Tony Leung) resulting in a tragedy that unites a family in grief into a lethal force of vengeance. Seething with close combat She Shoots Straight is a wild and furious showcase of female hellcats showing they can kick and punch harder and better than the boys! The Y Plan - Before And After Pregnancy. The complete pre & post natal fitness plan Exercise and well-being takes on a whole new meaning both during and after pregnancy. Expectant mothers are not only concerned about their own body (and regaining their shape after the birth) but also about taking care of the growing baby inside them. That is why this DVD is so important. It contains easy to follow 12 minute exercise blocks specifically graduated for all stages of pregnancy and including the vital three months after birth. It uses expert advise from leading doctors, obstetric physiotherapists and midwives on all aspects of fitness during pregnancy. It has specific guidance on how to achieve a flat stomach once the baby is born, It's revolutionary approach makes it ideal for all women at any level of fitness including those who have never exercised regularly. It is effective and safe for both mother and baby because it has been derived and is taught by the experts. It's unique effects will help all mothers cope much better with the actual birth. This DVD is a must for all women at any stage of pregnancy and is also ideal for those who want to get back into shape after their child is born. Egyptian Cotton Double Sheet Set - White. Add a contemporary feel to your bedroom with this luxurious Egyptian Cotton Double Sheet Set in fresh white. Made from 100% egyptian cotton, this set includes a fitted sheet and two pillow cases. Features 100% Egyptian cotton percade Fitted sheet and 2 pillowcases included Easy care Machine washable Size: 200cm x 200cm Birtish Fighter Aircraft Of World War II. Disc One - The Story Of The Spitfire With the courage and skill of fighter aces like Johnnie Johnson, 'Sailor' Malan and Bobby Tuck, the Supermarine Spitfire helped change the course of the war in favour of the Allies. The only match for the Luftwaffe's Messerschmitt Bf 109, the Spitfire played a major role in the success of the Battle of Britain. The classic combination of airframe, Rolls Royce Merlin engine and dual cannon - machine gun armament struck terror into the hearts of the enemy's most fearless flyers and won the aircraft a place in history as a timeless thoroughbred fighter. The Spitfire fought in the front line throughout the war, and rightly remains an aviation legend today. Combining dramatic wartime film with colour footage of surviving Spitfires in flight, this is the definitive documentary of the Supermarine Spitfire. Disc Two - The Story Of The Hurricane It's eight wing - mounted colt - Brownings spitting flame, the Hawker Hurricane swooped to despatch over two - thirds of all enemy aircraft destroyed in the Battle of Britain. Courageous Squadron Commander Douglas Bader, 14 - kill hero 'Cobber Kain', Ginger Lacey - the top Battle of Britain ace with 18 victims - and many other RAF pilots owed their reputations and their lives to this toughest mount of all. The Hurricane was outnumbered but never outclassed, designed to hit the enemy hard, absorb tremendous punishment yet live to fight another day. Featuring colour footage of the last surviving aircraft, alongside original combat film, this is an exceptional programme of a fighter plane that truly changed the course of history. Disc Three - De Havilland Mosquito In 1941 the RAF was being pressed to fill new and ever more demanding roles in the war against Hitler. Although first-class modern fighters - Hurricanes and Spitfires - were in abundant supply, the Air Chiefs had a serious problem with the bomber force. This uncomfortable gap was filled by a revolutionary fighter bomber, one of the most original and versatile designs of the entire war - the De Havilland Mosquito. The Missing [Superbit]. From Ron Howard and Brian Grazer, the Oscar winning Director-Producer team of A Beautiful Mind comes The Missing. A chilling suspense thriller and a powerful drama of love, forgiveness and redemption starring Academy Award winner Tommy Lee Jones and Academy Award nominee Cate Blanchett. What if someone you loved was suddenly taken ... Maggie Gilkeson, is a young woman raising her two daughters in the desolate wilderness of New Mexico. When eldest daughter Lily is snatched by a dark hooded phantom with mystical powers. Maggie is forced to reunite with her long-estranged father who suddenly appears offering help. The killer and his brutal cult of desperados have kidnapped several other teenage girls, leaving a trail of death and horror across the desolate landscape of the American Southwest. Maggie and her father are in a race against time to catch the renegades and save the girl, before the kidnappers cross the Mexican border and disappear with her forever. Real Country Music - Dance Instructions By Ivonne Van Loon. Line dance consists of formation dances where groups of people standing in lines execute the same dance steps to country music or modern music. At the same time that the dancers dance individually, they are also dancing as a group, making line dance a very entertaining group experience. The couple dances are done by two people. These dances consist of simple step variations, which are repeated during the course of the song. This sort of dance isn't just a domain of only American country music club, but is also found in the limelight of dance clubs in the whole of Europe, where it's performed by thousands and thousands of enthusiastic dancers. The real series brings you an exhilarating taste of real country line dance and will teach you the ins and outs of 9 award winning dances. The Hunt for Red October. A deadly game of hide-and-seek played out in 18 days over 4000 miles of ocean. Red October is the Soviet Navy's newest ballistic missile submarine. When the whole crew decides to defect, the Soviet fleet sets out to destroy it, while the US and British fleets attempt to prevent them. Frida [4 CD + DVD Box Set] [NTSC] [European Import]. For almost four decades we have been enchanted by Frida's voice. Her long musical career started at a very early age as a big band jazz oriented vocalist and always capturing the songs with such elegance and feeling. After ten years of unbroken, worldwide success with ABBA, where Frida's and Agnetha's voices created such a unique sound, Frida continued as a solo artist, making four very different and exciting albums, all included in this set. The exclusive interview in this Frida The DVD was shot in the summer of 2005, with the glorious Matterhorn mountain top in the background. Frida reminisces about her entire career, her private life, her audience, her friends and about the person she is today. Her memories take us to places and people in her life, she shows us clips from Swedish TV and all the videos from her career, she talks about her encounter and collaboration with Phil Collins, and much more. Includes the CD Albums: - Ensam. - Something's Going On. - Shine. - Djupa Andetag. Friday The 13th Part 3. An idyllic summer turns into a nightmare of unspeakable terror for yet another group of naive counsellors. Ignoring Camp Crystal Lake's bloody legacy, one by one they fall victim to the maniacal Jason who stalks them at every turn... Thirteen. Anxiously trying to fit into the peer-pressure cooker environment of junior high, thirteen-year-old Tracy (Evan Rachel Wood) goes to shocking lengths in order to befriend Evie (Nikki Reed), the most popular girl in school. Now the two are inseparable - and incorrigible - leaving Tracy's desperate mom (Holly Hunter) powerless to rescue her from a whirlwind of drugs, sex and crime. Sugar. A provocative, challenging and bizarrely funny coming-of-age set on the crystal-caked streets of downtown Toronto. On the eve of his 18th birthday, Cliff's (Andre Noble) 12-year-old sister Cookie sends him downtown with a skateboard, a spliff and a direct order to get laid. During the night, Cliff meets handsome hustler Butch (Brendan Fehr) and is quickly initiated into the hilariously dark and drug-fuelled arena of life downtown. The boys eventually discover the perks and perils of each other's worlds; their friendship evolves into romance, yet the notion of intimacy is foreign to them both. Cliff longs for intimacy, but Butch's drug abuse and self-loathing soon eats away at their relationship, and the two boys part company to tragic results... Tippitoes Doorway Bouncer. Give your little one plenty of bouncy, pouncy fun with this blue Doorway Bouncer from Tippitoes. Practical and comfy, its rubber bungee gives a smooth, fluid bounce while the easy-fit harness has a supportive saddle. Suitable up to 12kg Features Rubber bungee Easy-fit harness Supportive saddle Simple and safe Instructions Measures: 51cm high Please make sure children are supervised by an adult at all times Betrayal. Three people thrown together by fate find themselves on a cross-country trip from LA to Texas. Emily (Erika Eleniak) and son Kerry are fleeing a dangerous drug dealer who thinks Kerry double-crossed him and is hellbent on payback. Jayne (Julie DuPage) is a hitchhiker trying to get to San Antonio and then there's Alex (James Remar), the Good Samaritan who picks Emily up when she is left stranded at the side of the road. But in this twisted thriller nobody is exactly what they seem. For example, one of these people is a ruthless mob assassin with a suitcase full of stolen money. One of them is either an undercover FBI agent or a crooked cop on the mob's payroll. And at least one of them is going to wind up dead before the day is done. Deadly Mexican standoffs, car chases, double and triple crosses abound in this sexy, stylish crime caper that's high octane from the first twist to the last. The Jewel Of The Nile. In the blockbuster, Romancing The Stone novelist Joan Wilder (Kathleen Turner) and wanderer Jack Colton (Michael Douglas) went sailing off into the sunset together. In this thrill-packed sequel, Ralph (Danny DeVito) is back on their trail and they're back in the fast lane on a perilous trek through the fierce North African Desert. Not even treacherous tribes, deadly dungeons and seemingly endless villains can stop this trio from finding, once and for all, that mysterious jewel. In Performance - Abba. Abba were brilliant on record, but were they capable of performing as a truly great live band...? This is the long-awaited independent critical review of Abba in performance, drawing on the surviving footage of he band in concert from around the world, to build the most detailed assessment ever made of Abba as a live phenomenon. This DVD draws on rare footage of Abba performing their greatest hits live from television and film archives, and also features the views of a leading team of experts, including Rod Leissle, the founder of Bjorn Again, John Tolber, Abba's first press officer who was will Abba the morning after their 1974 Eurovision win, and Abba author Karl French. The 72-page, full colour book features many rare photographs and traces the rise of Abba's success from the early days to superstardom and beyond. Features highlights from: - Knowing Me Knowing You - Fernando - Gimme Gimme Gimme (A Man After Midnight) - S.O.S - Dancing Queen - Take a Chance On Me And more... The Far Pavilions. Epic adaptation of M.M. Kaye's novel. Englishman Ash (Ben Cross) was orphaned at the age of four, but was saved from the Indian Mutiny by a Hindu foster mother who brought him up as her own. Only on her deathbed did she reveal Ash's true origins to him, and he finds himself torn between the British and Indian establishments as he tries to win the hand of Anjula (Amy Irving), his childhood friend, now an Indian princess already betrothed to a local ruler. Snooker Superstars - Volume 1: The Matchroom Series. This programme looks at the Greatest Players ever to grace the tables. Featuring insightful interviews from the stars themselves, giving a unique and personal view of the game. Includes footage of some of the most skilled and memorable frames ever played, trickshots from the players and analysis from the players on snooker and how they live their lives away from the table. Steve Davis: Six times world champion in the 80's and regarded as one of the finest players to step up to the table. Superstar Steve is a keen amateur disc jockey, movie buff and jazz enthusiast. Jimmy White: One of the most popular players to ever grace the table, Jimmy is a player known for his amazing flare and fast attacking style. He has a passion for cars, keep fit and he released his own book and even his own successful line of computer games. Dennis Taylor: The 1985 world champion is renowned for his ready wit and entertaining banter, as well as those glasses. He is a devoted father and enthusiastic golfer and now commentates on the sport he loves. Willie Thorne: Known as 'the maximum man' Willie has notched up an astonishing 62 maximum breaks. Not surprisingly, he runs his own 24 table snooker club. A keen all-round sportsman, he still manages to find time to play soccer. Oz Clarke 250 Best Wines: Wine Buying Guide: 2008. Oz Clarke, Britain's most popular wine writer, is absolutely in tune with what wine drinkers want today - flavour, individuality, excellent value for money and wines that are readily available. Oz has tasted thousands of wines and selected his 250 Best Wines for 2008. This new edition of Oz Clarke's phenomenally successful annual Wine Buying Guide also covers: storing, serving and tasting; a guide to wine flavours; wine finder by country; buying for the long term; and a directory of the UK's top retailers, from fine wine merchants to high street chains. Oz Clarke: 250 Best Wines is the must-have shopping guide to make wine buying hassle-free. Oz's independent, enthusiastic and reliable recommendations will help you find the wines you want at the prices you want to pay. 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