 Home Our Products - Browse and Buy Online Advice Centre Registration Plates How to Guides Hints & Tips Features Store Services About Us Contact Us Downloads Store Locator useful links Further Features The Cyclists Diet page 3 of 3 For four days beforehand, eat a balanced diet and get 60-70 per cent of your calories from carbohydrates (this rises to 70-80 per cent for longer rides). On the day before the ride, eat at least 600cal of carbohydrates. Eating before a ride is advisable but try to take on food at least two hours prior to setting off and avoid fatty food. Estimate the number of calories you will burn up during the day and take as much food, sports drinks and gels as you think you will need. Once your trip is under way, eat at regular intervals rather than bingeing once or twice as too much food can make you feel sick and your energy levels will drop as your body struggles to digest the sudden intake. Staying hydrated is vital. You can fit a bottle and cage to your frame or invest in a Camelbak drinking system , both available at Halfords. Remember to eat 10 to 15 minutes after your ride as well - this will get energy to your tired muscles where it is needed the most and may help to prevent soreness later on. Longer rides should be followed by a high-carbohydrate meal in the evening to replace the calories burned during the day. back halfordscompany.com | terms of use | terms & conditions of sale | privacy Specialised Mountain Bikes at Halfords Online Raliegh Bikes & Cheap Mountain Bikes at Halfords Website, UK Cycle Shops • Road Bikes For Sale • Mountain Bikes • Honda Motor Bikes • Pace Bicycles • Stif Bikes • Mountain Bike Parts • Breton Bikes • Stans Bikes • Bikes Bmx • Mountain Bikes London • Saracen Mountain Bikes • Halfords London • Second Hand Bikes UK • Gp Bikes • Halfords Belfast • Yamaha Quad Bikes • Falcon Bikes • Fbm Bikes • Super Bikes • Diamond Back Bikes • Fast Bikes • Mountain Bike UK • Honda Bikes • Brompton Bicycles UK • | Halfords, UK: At Halfords UK You'll Find Ladies Bikes, Mens Bikes, Children's Bikes - And More! …At Halfords Online you can feel completely secure when you buy bikes and car accessories online at Halfords web-site, with the Halfords privacy policy easy to locate. Shopping at Halfords is easy and problem-free, but if you do wish to contact Halfords for any reason then that too is very simple! Shopping online at Halfords is not only affordable - it's also a lot of fun! Why we like Halfords UK Website:
Halfords Store, UK: Replica and Remote Control Cars, DVDs, Winter Motoring, Motorcycle Gear - Halfords!At Halfords official website, deals and discounts abound, and you will save £££! On Halfords UK website - Halfords Online - you'll find Raliegh Bikes & Cheap Mountain Bikes, Ladies Bikes, BMX Bikes For Sale, Sport Bikes, Remote Control Cars, Car Accessories and much more! Halfords UK has more than a great selection of bikes and car audio equipment though, take a look at what Halfords Online Store has to offer: Halfords Gift Vouchers, Outdoor Leisure equipment, Halfords Car Audio, Multimedia and Navigation, Driver Safety Aids, Car Security, Car Cleaning Gear, Body Repair Kits, Workshop Equipment, Tools, Interior Accessories, Exterior Styling products, Halfords Scooters, Bikes, Cycle Accessories, Child Safety, Touring and Travel, Learning to Drive, Load Carrying, Replica and Remote Control Cars, DVDs, Winter Motoring, Motorcycle Gear … and more! Click here to go directly to the Halfords UK web site. UK Designer Clothes … Settle for nothing less than the best - shop online at Burton Menswear !Burton, UK:Burton Menswear specialises in fashion clothing for both men. Burtons Menswear offers an extensive on-line range of men’s fashion clothing - great contemporary gear. Burton Clothes on-line offerings continue to go from strength to strength, with new lines being added on a regular basis. Online shopping at Burtons has never been so easy! Click here for high-fashion, quality prices, discounts and bargains galore from River Island - www.river-island.co.uk The UK Kays Clothes Catalogue at Kays UK Website will leave your head spinning … Put simply, at Kays Online it's an Aladdin's Cave of goodies - including clothes for women, men and children … and much more!Kays Online Catalogue shop is so convenient! You can browse through thousands of Kays UK Catalogue products at your leisure, check if an item is stocked, and order right away. Kays Catalogue has been in the UK catalogue business for years and is probably the most successful online UK catalogue store, providing quality products - and quality service - with the best priceS on brand-name products, and thousands more besides. Shop Online Right Now, At Halfords UK Website | Halfords UK Website Shop British • Avon Online Shop • Euroffice • Comet UK • Argos Catalogue • Kays Catalog • John Lewis • AA Breakdown • Gratan Catalog • Kalidescope Catalog • | |
| BT Internet Service, UK, Verizon DSL, Mothercare UK, Diamond Ring, Sharper Image, Music Gear, Littlewoods, Early Learning Toys, Shop Direct Cycle Shops • Road Bikes For Sale • Mountain Bikes • Honda Motor Bikes • Pace Bicycles • Stif Bikes • Mountain Bike Parts • Breton Bikes • Stans Bikes • Bikes Bmx • Mountain Bikes London • Saracen Mountain Bikes • Halfords London • Second Hand Bikes UK • Gp Bikes • Halfords Belfast • Yamaha Quad Bikes • Falcon Bikes • Fbm Bikes • Super Bikes • Diamond Back Bikes • Fast Bikes • Mountain Bike UK • Honda Bikes • Brompton Bicycles UK • |